3Spoonies Podcast

We are the award-winning 3 Spoonies — three entrepreneurs navigating life, business, and chronic illness with a chronic shortage of spoons and an abundance of opinions.

Hosted by Jo O’Neil, Claire Napper, and Karen Duncan, the 3 Spoonies Podcast is a space for anyone living or working with:

✨ chronic illness
✨ disability
✨ neurodivergence
✨ fluctuating energy
✨ or simply a desire to make business more inclusive and human

Each week, we dive into honest conversations, share practical advice, and welcome expert guests who bring fresh perspectives on what it really looks like to run a business without a full battery.

We talk about everything from Access to Work and pacing, to business planning, boundaries, burnout, and all the unexpected chaos that comes with being a spoonie in the entrepreneurial world.

Season 6 is now live — and if you want full episode notes, transcripts, and extras, you can now find us over at our dedicated website:

👉 Visit the 3 Spoonies website

👇 Explore episodes below and listen in.